Thanks Todd! My body is tired too. Your body has to rest and recover, if it doesn't our muscles can't rebuild and grow, then you'll get injuries I was lucky to make it thru 4 months of 35-45 miles a week of running and 2-3 days a week of lifting without injury. I always took Fridays off and that's all I needed. I will get back running very light this weekend and lifting probably today. I did lose 6lbs in one day and it won't be hard to get it back. Only want to gain about 3 back
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