Hey guys,
Thought I would check in with an update. I mentioned last week that I was getting a physical this week. Well blood results are in. I don't have a single measurement identified as risky. Every single thing they measured was in the normal range or good.
Specific to cholesterol, I have had high triglycerides and low HDL (good cholesterol) before and while I was able to lower my triglycerides last year my good cholesterol was still 37 which is high risk. Anything below 40 is considered very bad. Well as of Monday is has jumped up to 55 which is good though over 60 is ideal.
Since June 24th my weight is down 33 lbs. Since the start of P90X on 9/10 I've dropped my body fat to under 15%.
Still have 30 days to go on this round of P90X too!
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