Question, do most of you hit (for those that go to gyms) the gym every day or every other day?
And if you couldn't do any upper body, what do most of you do?
Reason I ask, I am a cyclist and this time of year it's hard to be consistent with it, not just the weather but the time change. I have to be in the saddle for a 1,5 hour ride by 2:45/3:00 to be back by 430 (dark and super dangerous to be exercising during commute hour, too many close calls).
I don't have the clear to use my upper body till march (major shoulder surgery) otherwise I'd be rowing ( concept 2 ). Excellent tool for those of us who dirt bike.
So....thinking about joining a gym ...they've worked for me in the past, but I like the outdoors too much, rain or shine.
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