I alternate weeks with 3 days of weights and 2 days of running one week and the opposite the next. I normally get in at least one good walk with Kelli or a hunt on the weekend.
When I go to the gym I don't do to much leg work due to the running but here are some ideas.
I climb the steps from the 1st to 2nd floor. (Every 3rd step) I normally do a set of 5 with no rest between sets.
I jump onto a box for explosiveness. The box is approximately 2 feet tall. I'll do a few sets of 10-15. I do use my arms for to aid in jumping so take it easy on this one.
One leg calf raises on the steps or two leg on the machine.
I'll do lunges down the track between work out stations.
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Todd
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