Still putting about 30miles a week in running, but added speedwork at a local track. 4x400m,4x200m,4x100m w very little rest in between and at 5k or faster pace. Along with the stadium runs (steps) I am working a lot harder can tell a difference in my body. Still getting in 2-3 days of lifting too. Do all of my running at 5:00am and done by 6(except for my long run on sat/Sunday). Will start training for my next marathon at end of the month
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