The speedwork is really helping me. between speedwork and hills and steps, then a couple of normal runs at race pace and a long run at 1 min or so slower than race pace gives you a good mix so you don't get bored doing the same old stuff. I've been doing the speedwork for a month now and the stamina has definitely picked up. vary your speedwork also. do some at 10k goal pace and some at 5k goal pace. My weight has dropped also. i usually weigh 168-170 and now im 163-165.
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