Having new years resolutions is really a round about way of setting goals. The difference is that most start the year with good intentions but fail to act. Real goals or resolutions must be written down in a place where you will review them on a regular basis. To take it one step futher. Every goal should be followed with a plan for achievement.
For instance: Your goal is to Lose 10 lbs
Track my diet by writing down everything I eat daily (Educates you on calorie and nutritional content)
Work out a minimum of 4 days a week for 30 minutes
Read a book about nutrition
Exchange soda for water
To have more, we must first become more. -Jim Rohn
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Todd
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