Question for the knowlegable
Realizing that I am asking for opinions here not facts.. May I ask a question.
Last year over the course of 10 months give or take I lost 100 pounds...
By simply eating better foods and exercising more.. Pretty strait forward approach.. (i can share the details for those interested.. but this was not a "diet" or a method.. just strait forward put in good stuff.. and have an calorie deficit at the end of each day/week.
Now here is the question... How the heck can the body.. put on 50/60 % of that in a month? This is what happened to me as I took off for a month due to a torn calf and the holidays... Holy hell I cant believe how fast i packed it on...
Is thier somthing up with the way my body works?
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