Quote:
Originally Posted by Tony_SS
Todd, a lot of the establishment academia and long term 'studies' are heavily influenced by the food processing industry.
If you don't want to buy the book I linked, please read the intro pages free on Amazon.
I agree olive oil is outstanding and so is Omega 3, but there's more to it. Store bought fish isn't complete, as are store bought eggs, etc. They're simply over processed for profits. Not bad for you, but not near as good and they can be.
As for my cholesterol, I don't know and I'm not worried about it really. The brain is 77% cholesterol. Your body needs it and actually produces it. The body is an amazing machine.. it will self balance your pH, but if you put junk in, it has to work overtime to do that, and a constant break down and regeneration of cells is not a good thing. I try to eat clean as possible and let my body do the rest.
What did you think of that wheat video? As they say... were not in Kansas anymore.
|
To be honest, it just doesn't make sense to me. It goes back to my previous post about balance. Your diet needs it as well. For instance, did you know that to much calcium has been linked to prostate cancer?
I eat steak, butter, and milk products, in moderation.
I'm not sure what to think about the wheat video. I have trouble believing one doctors opinion. There are to many motivating factors to go against the grain so to speak.
Quote:
Originally Posted by XLexusTech
Realizing that I am asking for opinions here not facts.. May I ask a question.
Last year over the course of 10 months give or take I lost 100 pounds...
By simply eating better foods and exercising more.. Pretty strait forward approach.. (i can share the details for those interested.. but this was not a "diet" or a method.. just strait forward put in good stuff.. and have an calorie deficit at the end of each day/week.
Now here is the question... How the heck can the body.. put on 50/60 % of that in a month? This is what happened to me as I took off for a month due to a torn calf and the holidays... Holy hell I cant believe how fast i packed it on...
Is thier somthing up with the way my body works?
|
Your habits changed. Did you change your calorie intake? Packing on 50-60 lbs in one month is hard to believe. You must have a snail pace metabolism. I'd get to the doctor and have a full blood profile done including your Thyroid.