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Old 01-22-2013, 04:13 PM
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Quote:
Originally Posted by Tony_SS View Post
I have read that Vit D supplements on the market aren't good at all. The best way to get it is through a cod liver oil. I take these in capsule form:

http://www.greenpasture.org/public/P...lend/index.cfm
I don't find any information to substantiate that claim. Not trying to dissuade using cod liver oil but to encourage taking a vitamin D3 supplement of some sort.
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