Quote:
Originally Posted by Stuart Adams
Great Todd, I'm proud of you big boy. I've been working out for 7 years now, nothing crazy, every other day. It really makes a difference physically and even more mentally.  |
Thanks buddy.
It's good to hear you are taking care of yourself.
The mental side of this thread hasn't been very popular since I started posting. The truth of the matter is that my new philospophy, disciplines, and attitude have made a bigger change in the quality of my life than getting in optimal physical condition. You can change the way you think through personal development. It's no different than getting in peak physical condition, it takes labor, consistency, and time but the payoff is monumental.