update:
ive really been enjoying running lately and today i just did my longest run it was right under 5.5 miles and it was non-treadmill.
i dont know my pace because i didnt log or really pay attention to the time (prolly slow) but i was just shooting for the distance. and i only walked no more than 10 percent of that!
"i feel f-ing great"
oh yeah and i weighed 174lbs this morning.