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Originally Posted by Vegas69
Sounds like you are in reasonable moderation Tony. Everybody has to find their own way. I'd still urge you to get a full blown blood profile done for your family if nothing else. Numbers do belong within certain perameters. I certainly learned a few things and made some adjustments that have resulted in a better life.  |
I probably should just for kicks. But then I'd have to listen to some pharmaceutical rep in a white coat give me a lecture on a whole grain, low fat "diet".
Todd, your HDL is still very low! I think I was preaching to you before about that... eat some good healthy saturated fat! It will not make you gain weight, promise. Actually there were some recent studies done... there kids who were drinking skim milk were fatter than ones drinking whole milk!
Yes, virtually everything we are taught about nutrition is wrong.
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"Invest yourself in someone else with no expectation of anything in return" -John Wooden
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Love that quote.