Quote:
Originally Posted by skatinjay27
update:
ive really been enjoying running lately and today i just did my longest run it was right under 5.5 miles and it was non-treadmill.
i dont know my pace because i didnt log or really pay attention to the time (prolly slow) but i was just shooting for the distance. and i only walked no more than 10 percent of that!
"i feel f-ing great" 
oh yeah and i weighed 174lbs this morning. |
Good to hear buddy! We need to catch up soon.
Quote:
Originally Posted by Tony_SS
I probably should just for kicks. But then I'd have to listen to some pharmaceutical rep in a white coat give me a lecture on a whole grain, low fat "diet".
Todd, your HDL is still very low! I think I was preaching to you before about that... eat some good healthy saturated fat! It will not make you gain weight, promise. Actually there were some recent studies done... there kids who were drinking skim milk were fatter than ones drinking whole milk!
Yes, virtually everything we are taught about nutrition is wrong.
Love that quote.
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My hdl was below minimum spec when I ate plenty of saturated fat.
I'll keep raising my hdl while keeping my ldl the same, thanks.
Quote:
Originally Posted by hifi875
Still running. Getting ready for Derby half-marathon on apr 27. Put in 152 miles in the month of march. Still lifting and got me a iron gym and starting doing chin ups/pullups etc. feeling good!
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Beast....