Gotta admit, I have started going to the gym a bit, and eating much healthier.
I started juicing a week and a half ago, it is amazing how a glass of vegetable juice can fill you up.
I have a fruit /protein smoothie in the AM and normal (NO carb) lunch and then Juice and protein usually chicken breast or turkey for dinner.
in a week I lost 6 lb. and I am not fat except the gut. 5"11 at 215. now 208 want to get below 200 by july 15 so there it is.
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