Tony, nobody ever wants to hear that nutrition is the major key to weight management and health. You really have to experience the results. I've recently started to cut wheat out of my diet. I haven't had any problems with weight management but I'm hoping it makes me more regular as I've had problems my entire life. I won't likely dump it completely but I'm going to give it some time and see if I notice any difference. I personally believe that our bodies do need saturated fat and cholesterol. It really comes down to moderation. Your blood work (That you need to get your butt to the doctor and have done) will tell you if you need to adjust your diet. Sticking your head in the sand is not advisable.
The milk deal is right on the money. Greater than FDA recommended calcium is the number 1 cause of prostate cancer additionally(Look at any men's multi vitamin). I like my greek yogurt but I responsibly source it. I also eat 1-2 hard boiled eggs a day. Fruits and Vegetables are KEY. Not only do they have the vitamins, minerals, and phytonutrients which scientists no little about, they help control disease and body PH. Blueberries have been found to decrease the likely hood of prostate cancer. I eat them nearly every day.
Bottom line, you are what you eat.
