Gwen and I went 100% Gluten free after reading Wheat Belly.... both lost a quick 10 #'s and that has stayed off...
Only thing we find we "must" eat because the substitutes just aren't ready for prime time ---- PASTA... if I make spaghetti -- I just use normal stuff.
We've found great - in fact very tasty - crackers... and breads... and even muffins that are not only gluten free - they're damn tasty!
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