That is a pretty awesome list of things to be proud of Todd. Most people just don't care, I'm glad to hear of those who do.
Quote:
Originally Posted by Vegas69
I have to admit that my stomach has felt more active in the 3-4 days I haven't had any wheat with the exception of some beers Saturday night. I'm going to give it 3 solid weeks and report back my opinion. I don't expect to lose any weight. If anything, I feel hungrier today not having any bread.
Kelli has already bought me gluten free bread and other goodies to give it the old college try. I'm hoping for similar results to you guys. 
Tony, I don't eat that much dairy. I'll have a few spoon fulls of greek yogurt with berries once a day at the most. It is non fat but certified organic. I could step it up a notch to higher fat content. I think I'll make one change with the wheat and then try cutting out the dairy. I do consume some shredded cheese and it does have a good amount of saturated fat. I'll eat red meat once a week at the least for that very reason. I do consume lots of olive oil in Kelli's cooking and on salads. |
Mine was the same way at first. I was looking for bread "filler" because I was hungry alot. I just kept grabbing a banana, carrots, apples, anything. I never let myself starve, I just ate something else. The craving for 'filler' does subside to just about nothing.
If it were me, I would ditch the greek yogurt. With no fat and the sugar added, I don't see the benefit of it. I would substitute a hard boiled egg.
ps. I tried some of this for the first time this weekend. Gluten free beer, and it is awesome.
