Quote:
Originally Posted by Vegas69
I'm 100 pages into "The China Study". I'm really enjoying it so far. I'll post some of the hi-lites once I get a little deeper. I will say that dairy is already a small part of my diet, but it will become even smaller along with other animal proteins.
I fell off the Gluten Free diet on vacation.  |
I fall off all the time! I had smores last night with the family. It's all about moderation. I'm 90% gluten free. That's good enough. When I fall off, I make sure it's worth it.
I read that they really don't use any dairy in China, and their breast cancer rates are super low too. However, I don't know if the problem is dairy itself, its probably all the GMO grain feed, growth hormones, antibiotics and horrible factory living conditions that our dairy comes from. Same with all animal products.
Fill me more when you have a chance.