[waynieZ]

Thanks everyone.
Oh and Skip; looking like she does, she can sing any way she wants!
Since the end of July I've lost 22lbs. when I went to Florida for ten days, I went to the gym with my sister in law. Each time I did 45 minutes at 3 mph with an incline of 3% on the tread mill. I lost 8lbs in ten days . No snacking or large meals. The only splurge was Texas Road House for an 11oz steak with green beans. I'm like someone with an alcohol problem. I do good for a while and next year or so I would crash and burn!
The hardest part of this was a admitting I needed help.