My best advice to anyone is to eat single ingredient foods. But even that has it's disclaimers. *corn, GMO, etc. So we really have to wake up to all this modified stuff. The long term dangers aren't known, but we do know that the way wheat has been modified is that it's not in the consumers best interests. I think we can deduct the same reasoning from all GMOs.
Personal update for me. I've put away all my 34" pants. Too big. I broke out my 32" ones from almost 10 years ago and they are loose. I'm down to 149lbs just on eating a healthy diet.
Any new food/products people want to share? I've heard good things about Hemp protein/oil/seeds etc.
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Originally Posted by Ravenworks
I've read this thread several times and not responded, but now might be a good time too...
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Welcome Russ... good luck on your journey. Let us know how it goes. Forget excercise (for now) and get your diet in check. You will loose lbs fast. My advice is to stop eating any and all wheat and sugar based products.