Quote:
Originally Posted by Sieg
Wayne, one goofy little trick that worked for me was I got rid of my go-to plates and bowls and started using smaller ones. Still get to fill the plate and bowl but while the portion is less the visual is a full serving. Goofy maybe but psychologically it worked.......for me.
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Must have worked really well for ya Sieg - 'cause you're so skinny you'd fall thru the cracks in a sidewalk.
One thing I used to do --- because we all get hungry for the foods we like not the diet crap! Cook whatever -- but! Let's say you want a steak and baked potato..... you make it --- and cut it in half --- everything -- just cut it all in half -- that way you're eating your "comfort food" --- but taking in half the calories. The trick is not to cheat!
OH -- and you can't have half a bowl of ice cream -- so just fugedidaboudit.