The other "rule" I really try to watch --- "No white at night" --- which rules out that baked potato we talked about -- but mostly in my household ruled out PASTA...
We've also tried to stick to a gluten free diet... Just doing that dropped 10 pounds off my fat ass... and doing nothing else other than that. It's taken a lot more work to go gluten free because some of the stuff just tastes like crap -- but like anything else - if you work at it - eventually you find stuff that suits you. I just feel better dipping a gluten free cracker into my guacamole!
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