I was waaaaay to into lifting... had a pic of Ahhhnold up on my mirror. LOL.
I would ride my bike to work but I have to drop my daughter off and haul stuff. That's my excuse. I may try some crossfit one day....
Re: Heart disease, I'm convinced it's all the process hydrogenated oils in our body..yes kids get plenty of that. Increase in heart disease took off with margarine use... no coincidence there. We never had that problem in our history when ate real butter. Butter is said to be an antioxidant and cleanser too... butter and olive oil.
On another note we started washing all our fruits and veggies in a sink of water and white or apple cider vinegar. You should see the water after they soak.. yuck! But we are eating clean foods..no pesticides if we can help it.
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