Carbs and Sugar are the devil. Fat for the most part are better than u think. Read the book Grain Brain.
Cholesterol is needed for brain health and LDL is needed to transport cholesterol to your brain.
If you guys want to reduce your risk of Alzheimers and diabetes, protein and more fat, less cards and sugar including fruit sugar.
Heart disease is about inflamation in your body, not cholesterol.
Sugar creates inflamation.
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