We have been brainwashed by these low fat diets.
Eat good fats and keep sugar/ carbs way down and you will see vast changes in not only how you feel but reduce your chance of disease and sickness.
The game is changing fellas.
What is interesting is as we have been brainwashed that fat is bad we have been making diabetes, Alzheimer's, and obesity skyrocket at alarming rates. The body needs good fats and the brain is mostly fat and relies on cholesterol for normal nerve function.
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