Get your Fats Straight
http://www.thehealthyhomeeconomist.c...-get-it-right/
No, carbs in the form of grains is one of the worst things you can put in your body. Again, most all carbs, like wheat are a modern poisen. They have been genetically modified with a new protein (Gildan) designed to make you fat and sick. Period.
The only good grains are organic fermented grains. Forget everything else.
I'm still rockin' the Paleo diet, 148lbs still, down from 175. Still eathing raw organic meats and veggies as much as I can. I've made great friends with the farmers at the market.
Local REAL honey is antibacterial. Raw milk is a great probiotic. Organic veggies, and something Never mentioned here (I think) homemade SOAP! STOP putting these petro chemicals into your body in the form of shampoo's, bar soap and deodorant.
I've converted my wife, she has lost 44lbs so far too.
Yes we've been lied to.. "Eat low fat," they said. No Butter they said. Use margarine they said". It's all BS. Never trust a doctors word either, lots are pill pushers getting kickbacks. Yes, my pharmacist ratted out some here in town.
Let food be your medicine. Don't trust cheap, rancid supplements either, they are heavily processed (some).
Cheers to good health.