Stuart, did you notice a difference when you changed to the diet recommended by Perlmutter? How long have you been on it?
Some of my concerns with the info:
Whole wheat that is NOT genetically modified is readily available. (Modification seems to be the major concern in wheat belly)
Whole wheat is low on the glycemic index.
Where is the science to back it up?
My first thought is that the real problem with a high carb diet is for the average American that eats processed foods, white bread, and drinks soda.
In my case where I stay in peak fitness and eat a majority non GMO whole grains, I just don't see the concern. I am open to the idea, however.
__________________
Todd
Last edited by Vegas69; 10-30-2013 at 09:52 PM.
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