So cardio only once a week? I guess that keeps it up, i always thought three days 20 min was minimum. But in the gym, lifting etc, you get a little cardio anyways dont ya? it aint like your home sittin on the couch...
Your deviated septum any better? i either have a small cold or some winter allergies up here in the Bay Area...i'm not ponduring surgery yet.
Still trying to dial in my 47 year old diet....as much whole foods as possible, but working out is not consistant and thats pissing me off. I have a concept 1 rowing maching i use once or twice a week and cycle for an hour once or twice a week,,,,but i'm plateauing....
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Mike
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