[Vegas69]

I'm still only resting 30 seconds between sets which feels like a day off compared to the 15-20 I was doing for a year but still gives me some cardio benefit. I agree that I will lose some of my aerobic capacity. The combination of the high intensity weights/running/diet got me lighter than I want to ultimately be.

I spent a majority of the last 15 years lifting heavy weights for bulk. Recently, I have gone the opposite way and achieved the best aerobic fitness and body fat % of my life.

Now, I'm going to take my experience from both and hopefully find a balance mated with the nutrition plan I've established. My goal is to gain some muscle and strength while keeping a reasonable aerobic ability. I think 170 and 10% body fat will do it.

My nose is still a bit of a nuisance. It's the best it's been in some time. In fact, I just had an appointment with my ENT on Thursday. He can't help me improve my nose an further without surgery. It's elective and I'm choosing not to do it at this point. The Green Vibrance has helped my allergies to the point where I have taken very few allergy pills over the last few months. Between the breath right strips and sleeping on my back, I've been sleeping decent lately.

I just had my mountain bike changed up a bit. I made it more comfortable with a different riser and on/off road tires. I rode it up to Starbucks today and it's not bad. I think I'd rather run. ha ha