Update on my progress...
I have cut out all sodas, the headaches only lasted for a couple of days...
I've cut out 95% of sugars...
I've cut out 95% of wheat-based products...
My weight is down to 260 (from 275) over the 6 weeks or so...
Feeling and sleeping much better...
Have ALMOST stopped smoking completely. That last 5-10 per day are a real struggle but I feel cutting back from 30+ a day is heading in the right direction...
I read an article a couple of weeks ago that goes right along with the recommendations you guys have shared. It explained a LOT!!!
http://www.sott.net/article/242516-H...-heart-disease