Russ, good for you buddy. Keep opening that spicket and making measurable progress!
I read that article and came to one conclusion. Eat a diet how GOD intended and you won't have any problems. Let man get his hands on it, well, good luck to you.
It really comes down to balance and what you do a MAJORITY of the time. Me, I eat a plant based, whole food diet with quality meats. If I read a label and can't pronounce it or don't know what it is, I don't want to eat. I find it to be pretty easy:
Elk
Spinach
Blueberries
Wild Salmon
Brown Rice
Raw Almonds
Granny Smith Apple
You get the point....
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Todd
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