I had the 21st Centry subframe and a Torque arm rear with no bar. I ran 550 lbs front and 325 rear with Bilstein shocks and 1.25 bar .188 wall in 34 inch length. 13 inch sway bar arms netted a rate of 364 lbs.
As stated above, the quality shocks valved correctly, made all of the difference in the world.
I started off with cheap non-adjustible shocks and 350 f and 175 rear with 1 inch solid bar. Quickly went to 450 f and 250 rear. Best ride was above with the best performance. Car rode way better than my wife's M3 she had at the time.
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