Quote:
Originally Posted by nicks67ca
Its been a while since I read this thread but my wife and I followed the south beach diet which is really nothing more than cutting out sugars and carbs and eating more greens and i'm down 20 and she's down 10. I still cheat but i have totally changed how I eat normally. Very little bread / pasta more ground turkey, chicken and lots of veggies. keep at it guys we are not getting younger.....
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South beach diet is good imo.
I eat 4-6 helpings of fruit or vege's each day, spaced out (like me)....but am seriously addicted to carbs...