Count macros......... more macros gain weight less macros..... lose weight. There is some work involved in this but if you do some research you can be very successful. If it fits you macros IIFYM diet.
__________________
Mike your friendly USAF B-1 CREW CHIEF
72 Chevy Nova in pieces trying to rebulid this bucket of bolts (really just a labor of love)
Crew Chief's: Helping pilots get laid since 1947
|