Healthy Habit #3
On day one: Read something positive to start and end your day.
On day two: Eat a breakfast packed full of nutrients.
Healthy Habit #3
Establish your sleep cycle. We've all heard to get 8 hours of sleep per day, but our bodies desire rhythm. I try to get to bed and get up within 30 minutes everyday. My bed time is 10 PM and wake up is 6 AM. I try to vary only 30 minutes each way. I tend to feel at my best with roughly 7:30 minutes of sleep. So, to bed at 10, up at 5:30. To bed at 10:30, up at 6. You get the point.
Of course there are times when we are extra tired and need more sleep. Listen to your body. However, a majority of the time, you will feel the most rested with this philosophy. To little sleep, to much sleep, and an erratic rhythm won't get you to your best self.
Off to the gym..
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Todd
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