Healthy Habit #4
Day One: Read something positive first thing and last thing every day.
Day Two: Eat a breakfast packed full of nutrients
Day Three: Establish your sleep cycle and stick to it.
Day Four:
Work in periods of rest throughout your day.
Studies have shown that we can only focus for 90-120 minutes before we need a break. Try walking away from your work for 10 minutes at least twice a day to take a walk, read a book, meditate, and clear your mind. These breaks are a good time to grab a healthy snack like an apple or raw nuts. You will come back with more energy and focus. I'd also urge you to schedule in a 30 minute lunch everyday. I work my schedule around these things most days. We don't have to be as reactive as most think.
This is energy management. If this subject interests you, pick up the book "The Power of Full Engagement".
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Todd
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