Healthy Habit #5
Day One: Read something positive first thing and last thing every day.
Day Two: Eat a breakfast packed full of nutrients
Day Three: Establish your sleep cycle and stick to it.
Day Four: Work rest into your daily schedule.
Day Five:
Slice out the time to spend quality time with your spouse or family. Less couples and families are taking the time to sit down for dinner on a daily basis. This is crucial for the harmonics of a marriage and family. When it isn't a priority, the connection fades. This ranks right up their with oxygen and health.
