Healthy Habit #7
Day One: Read something positive first thing and last thing every day.
Day Two: Eat a breakfast packed full of nutrients
Day Three: Establish your sleep cycle and stick to it.
Day Four: Work rest into your daily schedule.
Day Five: Make family time a priority in your daily schedule.
Day Six: Find one way to simplify your life today.
Day Seven:
Make time to nourish your spirit. If you are a believer, get to church this Sunday, open your bible, or say a prayer. If it's nature, get out to the lake, into the woods, or up in the mountains.
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Todd
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