Healthy Habit #8
Day One: Read something positive first thing and last thing every day.
Day Two: Eat a breakfast packed full of nutrients
Day Three: Establish your sleep cycle and stick to it.
Day Four: Work rest into your daily schedule.
Day Five: Make family time a priority in your daily schedule.
Day Six: Find one way to simplify your life today.
Day Seven: Schedule time to nourish your spirit.
Day Eight:
Order a book on health and nutrition and educate yourself. Your diet has a HUGE effect on the state of your health. Most Americans are in the dark when it comes to what's healthy and what's not. Sorry fellas, high school health class was way to long ago.
This is a key skill in the game of life. A skill that can result in a greater quality of life and can influence your family to better health.
A couple books:
Live Young Forever-Jack Lalanne
All Pro Diet-Tony Gonzalez