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Originally Posted by GregWeld;656634Personally
-- I think if someone is worried about their health overall -- there DIET would be the first thing I'd change.... Eat lots more raw veggies -- and cut the red meat to about zero... and eat nothing but organic. I think that would be better for one's overall health than taking anything.
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Also what you eat and cook on is just as important. I do my best not to cook on or in plastic and try to drink all hot liquids in glass cups not plastic.
If you can go to an antique store and buy a good old cast iron pan and cook on that to get away from all of the Teflon crap that is out there. Trust me that **** is bad for you. The side benefit is you actually get iron from the pan and you won't have to supplement your diet with iron pills.