I love to see the momentum Lance!
I went up to see a good buddy in Idaho last weekend. After a few days or bacon, sausage, burgers, steaks, etc.. I literally came back with a food hangover and some extra baggage. HA I rarely eat like that for more than a meal here and there.
I just feel far better when I eat clean. It's seems to be getting far more important with age too. Portion control is something I need to focus on. I feel better running a bit leaner as well.
I've gone mostly gluten free, but I haven't eliminated the grains due to convenience and the mountain of vegetables I would need to eat to replace a cup of rice.
I'll be interested to see your numbers after your major lifestyle change!
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Todd
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