Thanks Todd! The Personal Trainer looked a bit astonished at both mine and my wife's body analysis stats and said, "Well, looks like we can skip right past the weight loss part of our programs..."
I don't think he gets to say that very often to knew clients.
My workout yesterday was much better. I'm 4 workouts in now and the recovery times are getting much shorter and I'm able to do the exercises with much more control...the first few were pretty wobbly for sure. I'm looking forward to getting on a roll with them. My main goal for now is to strengthen my core up, I can tell for sure that is by far my weakest area. The PT has several resistance band exercises in my 2 programs aimed at working my core and most of the rest of the free weight stuff involves some sort of core stability as well.
The wife got the go-ahead to add avocadoes back into her diet and she's SO happy about that. We are going out to our favorite scratch kitchen Mexican place tonight and she's getting their Plantain and Guac appetizer as her meal...