Glad to hear you are doing well! It sounds like you have created some great habits in your life. That's not easy to do at 56!
At 46, I'm more sensitive to diet, sleep, social, and exercise changes than 10 years ago. Perhaps, part of it is awareness. I've worked so hard on performing at a high level that I have high expectations these days.
You nailed it, health and life can change very quickly. It comes down to motivation.
You're making me ponder whether it's time to get back in some type of group fitness environment. Enjoyment is really one of the keys to fitness.
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Todd
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