That's fantastic Joe. Health is paramount as it effects EVERYTHING. It's fun to make progress and feel better!
It's really a daily fight between good and evil. It sounds like you are developing some great habits that have the chance to serve you for life. Keep finding ways to get better as I believe there is no ceiling.
P.S. I'd keep the nap in the mix. Rest is great for you body and mind. 10-15 minutes in the afternoon really reboots the system. I try to sneak one in everyday. It's usually more mental for me.
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Todd
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