Quote:
Originally Posted by Track Junky
Great thread Todd!! I was bike riding 20 miles every other day and doing push ups and sit ups for the days in between. I always watch what I eat but sometimes cheat and eat too many sweets. I am now in a slump and haven't been working out for over a month and am having a hard time breaking out.
Now that you have started this thread you have given me motivation to get started again. Thanks
|
Gaetano, the problem I see with you is exactly as I described earlier in the thread. Who has time to ride a bike 20 miles every other day? The first day your schedule is to busy, you sweep it aside and pin it on time. Stretch, ride for a half hour, and stretch again and move forward with your day. If you have extra time, you can ride longer. Just don't think you need to ride 20 miles everytime. Some excercise is way better than none.