I've always been a lazy bum that didn't eat right!! Well maybe not "always", because being a roofer for 15 years pretty much kept me in shape!! But the last 7-8 years I've been office/estimating and management bound. Which in all honesty sucks for my body! I've had nothing but back pain since and although I'm still skinny, I've turned into a flabby no muscle stick, in comparison to a ZERO fat and very solid stick!! LOL!
Well, it finally got me and my wife found this on the web and we have started doing this mini "workout" two weeks ago and we've only took off one day of the week to rest. I know that it is just a "warmup" for people that REALLY workout, but for us softies, it is pretty crazy! Have the phone nearby the first time so you can call 911!!! LOL!
http://www.doctoroz.com/videos/shaun...minute-workout
Maybe someday I'll start eating right...I'm still on the North-beach diet, lots of carbs and sweets!!! Nothing but fat people!! LOL. South-beach is low carbs and skinny people I guess!!