what was the intended use again? if its anything other than cruising i would stick with the t-10 if thats what you have. IMO, if not, go with a 6speed, i've read the internals from the camaro fit in a tr400 for a SBC application. i dont know if someone else has mentioned it or ask, but i thought i would add my .02
http://www.tciauto.com/Products/TC-'Street%20Transmissions'-0.aspx
I'm not a fan of the t-56, but thats my opinion, they havent erned a rep for me unless there a rebuilt version like Tremec T-56
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