Subscribed again...
Sorry to say fell off the wagon a couple of years ago and I was ashamed to keep following this.
Back on track somewhat now, walking daily at least 2 miles, some weights with a trainer (slowly) reduced calorie intake, quit drinking. Lost 22 pounds, have 40 to go.
Will be using family, this and of course the trainer to go for success this time.
Thanks Todd for starting it back up, the words of inspiration I am reading to others, that ring true to me also. Hopefully I can add to it.
Lance the water thing might need checked by a Doctor, ask about flowmax or read about it. same issue I had/have, I am almost 62, pee all night...
Joe
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