Healthy Living 101

[Tony_SS]

Originally Posted by Vegas69

Tony, don't take this the wrong way but have you had your blood checked to see how healthy you really are? What is your height and weight? How often do you excercise?

I'm not trying to brag about how 'healthy' I am. I really have no clue if I even am! Health to me is a stress free, happy life. It has nothing to do with a scale or 'cholesterol level'. I don't exercise much.. it does not make me happy. But I am not 'fat' by our cultural visual standard.

I have plenty of physical ability to do most anything I choose, but good health to me is happiness and (trying to) eat clean.

Now, back to changing your diet!

Originally Posted by syborg tt

I know this may scare some of you. A very good friend of mine was working for an large Food manufacturer ( can't same the name ) and he had to develope machine for grinding up recycled paper ( the kind you put out in your recycle bin ). The paper of course is ground up very very small and looks like dust.

So what do the do with this. It's th fiber they add into the food we are buying off the grocery store shelf.

and yes I have seen the Machine's in use and let me tell you it's scarry.

That is disturbing... we aren't eating real food, its industrial waste and chemicals.

No wonder we get all this propaganda about 'whole wheat' and 'fiber'. It's profitable.